Bitesize Video Support for Key Workers

We are living in unprecedented times, with uncertainty, anxiety and health fears impacting on our general well being and ability to cope.

We are living in unprecedented times, with uncertainty, anxiety and health fears impacting on our general well being and ability to cope.

ANLP members have created some bitesize resources to support you through these challenging times - take your pick from the selection below...and please make sure you are in an environment and able to watch or listen safely. Please do not operate machinery or drive whilst listening to any mediation or relaxation videos.

For those wanting some additional one to one support, please check our COVID-19 Support Hub, where members are posting their offers of complimentary coaching for key workers and those who need it most.


 

SUPPORT FOR SOCIAL CARE WORKERS

Trainer member, Michael Dunlop, in partnership with NISCC, introduces their online support programme for anyone requiring some additional resources to draw upon right now.

Run Time: 2 mins 21 secs 

 

Access the full support programme here

 

 

 

SELF CARE Model - Part 1

Trainer member, Emma McNally, shares Part 1 of her SELF Care tips for key workers and anyone requiring support right now.

Run Time : 10 mins 32 secs

SELF CARE Model - Part 2

Trainer member, Emma McNally, shares Part 2 of her Self CARE tips for key workers and anyone requiring support right now.

Run Time : 11 mins 40 secs

 

 

NAVIGATING UNCHARTERED WATERS

Accredited Trainer member, Lizzi Larbalestier, shares her top tips for managing these unchartered waters.

Run Time: 3 mins 26 secs

MANAGING YOUR EMOTIONS

Trainer member, Michael Dunlop, explains how to manage your emotions and wellbeing using anchoring and mental rehearsal.

Run Time: 10 mins 5 secs 

 

 

THE POWER OF YOUR LANGUAGE

Trainer member, Emma McNally, demonstrates the power of your language on your physiology.

Run Time : 2 mins 47 secs

UNWANTED EMOTIONS

Trainer member, Emma McNally, on why it is so important to manage our unwanted emotions (psychoneuroimmunology)

Run Time : 4 mins 52 secs

 

 

SEVEN STEPS MEDITATION

Professional member, Yvonne Fernando, shares Seven Points of Sitting Meditation.

Run Time : 21 mins 40 secs

FOCUS ON WHAT YOU CAN DO

Professional member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.

Tip No 1 tells you how you can focus on what you can do and to let go of what you cannot do.

Run Time: 42 secs

 

 

FOCUS ON YOUR BREATH

Professional member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.

Tip No 2 is how to relieve anxiety and stress by focusing on your breath.

 

Run Time: 59 secs

WORKING FROM HOME

Professional member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.

Tip No 3 is about how you can adapt to working from home.

Run Time: 47 secs

 

 

CHANGE YOUR LANGUAGE

ANLP Member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.

Tip No 4 is about how you can change your language (reframe) to give a different perspective on what is going on around you.

Run Time: 55 secs

WORKING FROM HOME 2

Professional member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.

Tip No 5 is about how you can adapt to working from home, scheduling your day around your family.

Run Time: 56 secs

 

 

DISNEY CREATIVITY STRATEGY

Trainer member, Emma McNally, shares a great tool for creativity and innovation.

This can be used for business through to what to do with the children while they are at home more!

Run Time: 11 mins 24 secs

PROBLEM SOLVING

Trainer member, Emma McNally, shares a great problem solving technique by freeing up conscious capacity – awesome to solve you own problems.

Run Time: 6 mins 4 secs

 

 

MERCEDES MODEL PART 1

How to change how you feel easily and effortlessly – How to change what you focus on to change how you feel.

Shared by Trainer member, Emma McNally.

Run Time: 6 mins 34 secs

MERCEDES MODEL PART 2

How to change how you feel by changing your language

Shared by Trainer member, Emma McNally.

Run Time: 6 mins 7 secs

 

 

MERCEDES MODEL PART 3

How to change how you feel by changing your physiology

Shared by Trainer member, Emma McNally.

Run Time: 4 mins 18 secs

BEING RESOURCEFUL IN UNCERTAIN TIMES

A guided meditation provided by  member, Kim Brom

Run: Time 6 mins 41 secs

 

 

CONFIDENCE

Trainer member, Emma McNally, shares her views on confidence and the meta program of internal or external focus. 

Run Time : 3 mins 01 secs