FEATHER LIFE COACH
MAKE A POSITIVE CHANGE
Welcome to Feather Life Coach.
Hi, I'm Terina Aitken,
Do you ever feel that no matter what you do, something seems to hold you back? Are you facing a challenge? Are you stressed and worrying about everyday things? Do you need support to restore your confidence and focus?
Get in touch to find out how we can work together to create the changes in your life that you have been longing for. Change is one of the hardest things to achieve on your own. We are hardwired to stick to what we know and what makes us feel safe.
Making positive changes in our life requires us to get outside of our comfort zone, which is not an easy thing to do without support. As your personal life coach, I can help you set goals and uncover things that have been hindering you. I can help you overcome the unhelpful thought process that creeps in whenever we try to achieve goals on our own. Instead of being overwhelmed by the prospect of change in your life, you can feel motivated to make a positive change.
"Be yourself; everyone else is already taken".
OSCAR WILDE
My Approach
I work in a calm, steady, and focused approach to coaching allowing you space and time to develop. I offer effective yet simple questions that may challenge you on occasion to think deeper, to view situations from an unfamiliar perspective. You will feel supported and safe, encouraged to allow positive change to enter your life.
I am a certified life coach and NLP practitioner, so you are in good hands. I believe that everyone should be happy in their own skin, anyone and everyone can achieve success, and this looks and feels different for all. Discovering what works for you is empowering.
Goal setting
Establishing goals are vital to your success, breaking them down to smaller chunks and discovering what do you really want?
Discovering what is holding you back
Working together we will uncover what is blocking you from reaching your goal. Everyone is different; it maybe confidence, resources, limiting beliefs decision making. We work on the areas discovered and move forward towards that positive change.
Creating change brings with it possibilities
Instead of being overwhelmed by the prospect of change in your life, you can feel motivated to act. Having a coach to support you will be rewarding.
Act
Taking that all important first step. A step in the right direction, all be it large or small you would have finally broken free of that never ending loop. Having confidence, empowerment, and new skills to take forward into your life.
Neuro Linguistic Programming (NLP)
Helps us to better understand how we manage our thoughts, the language we use and our behaviour. When using NLP models and techniques I can help you understand and overcome limiting beliefs.
Other benefits include self-awareness leading to self-confidence, patterns of behaviours, and communications skills.
I like to describe NLP as a workout for the mind.
Pricing
Finding the correct help is imperative to moving forward. We can work face 2 face within Sussex approx. 8 miles from Worthing, West Sussex. or if you prefer to be in the comfort of your own home, we can arrange sessions via Zoom, Skype, WhatsApp or telephone.
If you would like to discover more, please complete the discovery form, this will allow us to discuss any questions you may have about coaching and myself.
This call will be approximately 30 minutes and will be completely FREE. Pricing and multi packages available.
Packages can be tailored specific to your individual requirements. You are free to choose how regular your sessions are, but most clients choose weekly or fortnightly sessions. I am experienced in and available for international clients. Payments are kindly requested 48 hours prior to our session.
1 x 45 minute coaching session.
Great for one-off support. Can be face-to-face or held via video call / international video calls also available.
4 x 45 minute coaching sessions or mixed duration of sessions (total 180 minutes).
Can be face-to-face or held via video call / international video calls also available.
8 x 45 minute coaching sessions or mixed duration of sessions (total 360 minutes).
Can be face-to-face or held via video call / international video calls also available.