Lauren Stoney
Health & Performance Coach
Helping you get your OOMPH back
Helping you get your oomph back from burnout and chronic health issues
Are you feeling burnt out?
- Fed up of battling each day with exhaustion / fatigue?
- Dealing with a tricky chronic issue that you just can’t shift?
- At the end of your tether having tried ‘every’ option out there?
- Wondering where your ‘oomph’/’spark’ has gone?
Passion does NOT have to cost you your health.
Chronic issues do NOT have to be lifelong.
Hi, I’m Lauren Stoney
Health & Performance Coach for High Achievers
I believe that you absolutely CAN be the success you want to see in the world without sacrificing your health
I’m a certified Advanced Lightning Process Practitioner; fully qualified in coaching, hypnotherapy and NLP (diploma, advanced & masters level), also holding a Psychology BSc Hons.
Having experienced and returned from burnout and autoimmune illness; held a high-pressure management marketing position, and Chartered Management Institute qualification – I am uniquely positioned to help high achievers overcome the health challenges they face in today’s fast-paced world.
Pursue your passions without sacrificing your health
Discover the recipe for burnout and how to avoid it
It was a real, like, rollercoaster of sometimes feeling like you’re getting a bit better and then crashing down… just a whole mad list of various horrible symptoms, it was really debilitating… I’m just feeling completely different… like myself again… I’m reconnecting with all the things I love doing again… I’m just so excited for the future… I just have so much energy now, I’m so grateful to the Lightning Process and my teacher Lauren… she’s such an inspiring person…
ROSA
Previous Long Covid sufferer
Work With Me
LIGHTNING
PROCESS
Rebuild health from Long Covid, fatigue and chronic pain using the Lightning Process
HEALTH
COACHING
Bounce back from stress, anxiety and burnout with one-on-one health and performance coaching
WORKPLACE
COACHING
Reduce sickness absence and support staff with Long Covid, anxiety and chronic issues
What Others Say
WHEN FATIGUE TURNS CHRONIC
If you’ve been feeling tired, exhausted and fatigued for what seems like a lifetime, chances are you’ll have exhausted what seems like every possible treatment, therapy and intervention under the sun.
The frustrating thing about fatigue is that so little is known about it, in the context of how to fix it.
IS THE DOING MIND IMPACTING YOUR HEALTH?
Boom. Epiphany moment right there.
was listening to a podcast on belonging when this quote just landed. Right there. Now this particular element was focused on the seduction of the ‘doing mind’ and how, when we slip into it, we find ourselves getting further and further away from the sense of belonging that we are all seeking.
CHRONIC PAIN: THE WHATS, WHYS AND HOWS
Do you enjoy a good dose of pain? Nope. Didn’t think so. No one does really. But pain is very useful. It keeps us alive.
In fact, if we didn’t have the ability to feel pain (via our danger detection system) we’d be in a lot of trouble.
So how does pain work?
Pursue your passions without sacrificing your health
Discover the recipe for burnout and how to avoid it
You absolutely CAN be the success you want to see in the world without burning out.
Download this guide to discover how you can shift your mindset in a way that will fuel your passions from a place of health AND productivity.
- Understand the key mindset ingredients for a ‘good burnout’
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Get added insight into the brain and why this stuff is so important when it comes to fuelling your health AND your passions
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Learn new ways of thinking that will steer you into a more useful direction