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Strategies to deal with Overwhelm

Date: 2nd Mar 2019
Location: Holme, Cambridgeshire

Contact:

If you are interested in this event please contact the member directly using the details provided below:

Name: Melanie Coeshott
Email: melanie@bluediamondcoach.com
Phone: 07843825310

Details:

With the amount of information overload, high expectations from ourselves and others, and often being ‘on’ 24/7, is it really any wonder we can sometimes feel overwhelmed?

It’s important to not ignore signs of overwhelm. At a minimum, overwhelm can bog us down and prevent us from working optimally. More seriously, we put ourselves at risk of burnout or other stress-related illnesses

The good news is that overwhelm can be mitigated. The first step is being able to identify the signs within yourself (and maybe in others too). There are various tools and techniques that can help to address overwhelm in different ways.

After the Overwhelm workshop, you will:
 Have Definitions of overwhelm and what it means to you
 Know how to recognise signs of overwhelm
 Understand how to deal with overwhelm when you experience it
 Have ways to mitigate overwhelm going forward

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