Caroline Adcock

Caroline Adcock

I live in East Sussex and have been a mediator and counsellor for many years with a particular interest in NLP.

As a therapist I listen to many different stories and understand the feelings of being trapped when there appears to be no way out of difficult or unwelcome situations.

However, I realize that although there are many challenges in life there is always a way to take control and move towards overcoming the problems which so many of us grapple with.  These discoveries led me to write and publish a book called ME-FIT Mental Fitness Training; A Handbook for Life. This short book includes lots of exercises to build good habits and achieve happier and more fulfilled lives. I later discovered that these were at the heart of NLP and are basic common sense techniques which are accessible to all,  providing you have a willingess to look at the world in new ways and be ready to commit to change.

Conflict is another challenge at the heart of being human, whether this is conflict in ourselves or with other people.  My second book in the ME-FIT series, Dealing with Conflict, approaches the subject in a similar way, including lots of exercises to raise awareness and understand the dynamics of how the ego operates and what part it plays in creating and protecting our identity.

I am passionate about working with others to introduce and explore these ideas in order to realize and take control of the dynamics behind all our actions.  Once we gain wisdom we are able to put things in perspective and lead happier and more fulfilled lives. As a practitioner I encourage my clients to find things out for themselves and to use the therapeutic relationship to help them reflect and stimulate their own resources in order to raise awareness and get in touch with their greater self. 


NLP Practitioner

Trained by Terry Elston

Specialist skills

  • Addictions
  • Anger Management
  • Career Change
  • Change Management Strategies
  • Confidence Building
  • Health and Wellbeing
  • Hypnotherapy (with appropriate qualifications)
  • Motivation
  • Personal Development Coaching
  • Personal Resilience
  • Phobias
  • Relationships
  • Stress Management
  • Time Line Work

I'm still working on this part of my profile.

I am yet to post any case studies. Please check back later.

View all case studies

I am yet to post any courses/workshops. Please check back later.

View all events


Caroline is a studious and astute NLP Practitioner. Her attention to detail is very good and her commitment to get results makes her work come to life.

Comes thoroughly recommended.

Terry Elston