This practical and insightful guide equips parents, teachers, and coaches with the essential tools to nurture the emotional and mental well-being of children and teens.

Combining Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Play Therapy, and Mindfulness, this book offers real-world strategies to help young people navigate life’s challenges with confidence.

Inside, you’ll discover:

•  NLP & EFT Techniques – Help children manage anxiety, build self-confidence, and develop a growth mindset.
• Play & Art Therapy – Unlock self-expression, foster healing, and improve communication.
• Mindfulness Practices – Cultivate focus, emotional balance, and resilience in a fast-paced world.
• The Drama Triangle – Recognize patterns of conflict and guide children toward healthy problem-solving.

With relatable examples, practical exercises, and expert insights, this book empowers you to build stronger connections with children and teens, guiding them toward emotional intelligence, self-awareness, and success.

Whether you're a parent, teacher, or coach, Understanding Children and Teens is your go-to resource for raising confident, resilient, and emotionally healthy young people.

Judy Bartkowiak is an NLP trainer and coach as well as an EFT trainer and coach who specialises in working with children and teens. Before becoming a therapist, she worked in children's market research. She has written extensively on NLP. This is her first title for Free Association Books.