COVID-19 Support Hub

Type of support
Support details
Pro Bono Generative Coaching Intervention to foster change and become more resilient - 3 individual sessions of 60 minutes each plus a 30-minute follow-up
Are you experiencing distress? Are you currently struggling or feeling lost and stuck in your personal or professional life? Due to Covid-19 we are all facing an unprecedented challenging situation and in order to bring some relief to our community and help people switching from their problems to the solutions, I have decided to offer a fast and effective coaching intervention pro bono. A three-session intervention to make your mindset shift, help you create new opportunities and maximise your resources in order to better cope with your current challenges. Feel free to contact me via message for more information.

A free one hour online consultation
I would like to offer a free one hour NLP session to a frontline worker (preferably a woman), who is maybe feeling overwhelmed and would like to feel calmer. I can offer a maximum of two of these sessions to two different people each week. The client needs to have access to Zoom or WhatsApp, and be able to have somewhere quiet where they can talk without being interrupted. I will provide some techniques to help them feel calmer plus a couple of tools for them to take away with them.

Free 1:1 or group coaching for mums
It would be a privilege to provide free coaching for mums who are struggling at the moment. This may be for specific challenges you are facing, struggles with parenting, or more generally focused on stress, anxiety and maintaining resilience during these uncertain times. I am able to work with you either individually or as a group.

Free 1:1 Coaching and NLP Support for Keyworkers by Zoom for an hour.
I'm here to offer you free support you if you're realising that your relationship with alcohol is becoming unhealthy, that you've become a habitual drinker without realising it's happening. I work with Coaching and NLP techniques to help raise your awareness around your habitual drinking patterns so that you can find and make alternative choices to alcohol, which in turn will benefit your ability to handle stress and anxiety. Contact me for support to help you rebalance yourself and take back your control.

Coaching Workshops for Teams and Organisations
We can offer, free of charge, workshops and team Coaching/NLP sessions to educators, students, businesses and orgnisations. We work in English, German or Turkish. We have worked across a number of different countries and cultures and are particularly keen to help people plan ahead, deal with uncertainties, understand themselves and others better. We also run sessions based on current research into the workplace of the future and support people to put themselves in a strong position.

Transformational Life Coaching & Eating Psychology Coaching
The COVID-19 pandemic is now hitting the whole world and many people are struggling with a deep feeling of uncertainty about the future. I’ve decided to do my best to support everyone in need during these difficult times by offering all my 1-to-1 coaching services including the long-term programmes completely free of charge.

Coaching 1:1. Make adversity work for you. Coaching for those experiencing stress, anxiety, and self-confidence concerns.
Very honored and happy to provide free confidential coaching sessions, to key workers and their families. I specialize in performance Coaching, helping individuals overcome self-limiting beliefs (confidence), anxiety, and stress. We work closely together to bring about awareness of resources you may not have known existed, to springboard you to a place of confidence, mental agility and toughness. Sessions run one hour a week and end when you feel you have reached your desired outcome. My Coach training is from Cambridge University, U.K.,. I have added an additional certification as an NLP Practitioner.

Free Zoom group coaching and one-on-one coaching
“Women’s Covid19 Helpdesk” starting 2nd September 2020 onwards and individual 1-2-1 sessions to help women experiencing anxiety, stress, long term health issues plus special sessions for women in domestic violence situations (and post trauma). These sessions are free.

Stress & Resilience Sessions for Healthcare organisations / individuals
I regularly run sessions for NHS Training Hubs on stress and resilience for healthcare professionals from 6 - 150 people on Zoom or MS Teams. If I can support your organisations with a free lunchtime 45-60 session, focussed on health professionals and how they can feel resourced in these unprecedented times, get in touch
Andy Coley
023 92449 616

Online Coaching/NLP/Hypnotherapy 30 minutes
Free sessions for keyworkers who are struggling with their mental health as a result of Covid-19 or any other difficulties they may be experiencing.

NLP Therapy to overcome Stress, Depression, Trauma
I am pleased to be able to offer my services FREE to key workers, those who have lost their jobs (due to Covid-19) and those who are shielding or self isolating. I have relevant, 15 years+ experience in dealing with the issues mentioned above (as well as others). I'd be honoured to help and look forward to hearing from you. The therapy may be 1:1 or group sessions, but only online. Let's have a chat and see what works for you.

Coaching for education professionals
Free coaching for teachers. Help with resource anchors, strategies, goal setting coping with change coping with change. COVID-19 has changed education - I am offering FREE coaching, to support teachers. How I can help: Coaching: to support anyone feeling anxious about change. Coaching: to help any teacher who has decided they want to leave teaching and follow a new path to create their new goals Coaching: for confidence and other resource anchors. Coaching: state management Coaching: Communication

Life Coaching and Relationship Coaching. Anxiety Management.
Complimentary 1:1 Coaching for FrontLine Staff for 1 hour per week per person (max 5 people) on a first come, first serve basis. Session duration 1 hour via Zoom, Skype, telephone or Facetime. Available until July 4th. 10am - 8pm. I can help you - ~ by listening, supporting and giving you the space and time to offload ~ find ways to feel better, happier and more in control ~ conquer your fears ~ put worry away and curb the negative self-talk ~ get to grips with anxiety and overwhelm ~ help you deal with anger and resentment

Coaching or therapeutic support for individual or group
I have had many years of NHS and clinical experience as a nurse. I worked in Intensive care so have a good understanding of the stresses and anxieties associated with frontline work and key services. I am a generative coach and can offer coaching and therapy, whatever is needed. I also have experience counselling children. I can offer a number of free sessions for those needing support during the present coronavirus crisis. Please make contact if you wish to discuss, ask questions and decide if I can be of help.

Individual or group coaching for key staff
Individual or group coaching through Zoom, WhatsApp or even on site in the Neath / Swansea / Merthyr areas. Sessions would take approx an hour, or shorter if required. Focus can be on anxiety, stress, safety.... and even PTSD issues. Can fit round the Client schedule / shifts. Willing to work outside of 'office' hours and already support Clients in the USA and East Africa. Delighted to help, especially as I am new to the area. Can discuss with HRMs to determine the best approach for their organisation and individuals. Free paying forwards support continues until situation 'normal'

Resilience, Mindset and Stress Management Coaching Support
1 hour meeting via Zoom to support you in exploring the emotions that you are feeling as well as exploring strategies to help you with resilience and stress management. Many have found it useful to use this time as a safe place to talk through everything that is going on with someone who is trained to listen. You will come away with a mind that's less cluttered and some practical ways of managing emotions and / or stress in these difficult times. All session are free for Key Workers and can be booked here

Coaching Support
I am currently offering Free coaching sessions every week to support those struggling with the impact of Covid-19. Some things my clients are currently working on: * leaders and managers focussing on managing performance, managing remote team's mental health, dealing with stress, setting and achieving shorter-term goals in uncertain environments. *keyworkers seeking support in managing their mental health, finding balance in a busy schedule. * Individuals wanting to explore new adventures, ways of managing life in a crisis, understanding yourself at a deeper more transformational level. If you want to find out how coaching can help you please get in touch.

Guided Relaxation sessions via Zoom or WhatsApp (no charge)
For key workers to decompress. I can offer you or your groups guided relaxation/meditation sessions and/or mindfulness training and support. There is no charge for this service. Please be in touch to discuss your needs.
+351 927329263

Free coaching sessions (60 minutes duration) for key workers
For key workers who want 1-1 coaching sessions to manage these unsettling times. I have over 20 years previous experience as a pharmacist and I would love to help you in the best way that I can. Please do contact via email or at