Michela Casaldi

I am a certified Health and Wellbeing Coach and Mindset & Emotional Resilience Practitioner, dedicated to helping neurodivergent individuals lead healthy and purposeful lives, with a special focus on autistic and ADHD communities.

After a 15-year career in product management within the tech industry, the demands of the role began to take a toll on her health, leading to overwhelm and heightened anxiety. Her daughter’s autism diagnosis sparked a journey of personal discovery, culminating in Michela’s own late ADHD diagnosis. This awareness prompted meaningful life changes and ultimately led her to become a Health Coach supporting neurodivergent individuals.

I am committed to ongoing professional development. She holds a Level 2 Understanding Autism certification, is accredited as a Neurodiversity Informed Practitioner, and is also a certified NLP Practitioner.

Through one-to-one coaching, I supports neurodivergent individuals in managing fluctuating energy levels, sensory overload, and the weight of self-doubt and critical inner dialogue—barriers that can undermine well-being and confidence.

My holistic approach nurtures the whole person—physically, mentally, and emotionally—by combining sustainable lifestyle adjustments with practical tools and empowering ways of thinking that foster resilience, address emotional barriers, and cultivate self-compassion.

My goal is to help individuals feel more energised, grounded, and authentically themselves—empowering them to thrive personally and professionally, build meaningful connections with themselves and others, and navigate life’s uncertainties with confidence and resilience.