ANLP International CIC
The Association for NLP
Empowering NLP Professionals
ANLP Members have created a number of bitesize video resources to support you in many aspects of your general health and wellbeing.
We have been living in unprecedented times, with uncertainty, anxiety and health fears impacting on our general well being and ability to cope.
ANLP members created bitesize resources to support youand benefit your general health and wellbeing - take your pick from the selection below...and please make sure you are in an environment and able to watch or listen safely. Please do not operate machinery or drive whilst listening to any mediation or relaxation videos.
For those wanting some additional one to one support, please check our Community Support, where members offer complimentary coaching, mentoring and training.
SUPPORT FOR SOCIAL CARE WORKERS
Trainer member, Michael Dunlop, in partnership with NISCC, introduces their online support programme for anyone requiring some additional resources to draw upon right now.
Run Time: 2 mins 21 secs
Access the full support programme here
SELF CARE Model - Part 1
Trainer member, Emma McNally, shares Part 1 of her SELF Care tips for key workers and anyone requiring support right now.
Run Time : 10 mins 32 secs
SELF CARE Model - Part 2
Trainer member, Emma McNally, shares Part 2 of her Self CARE tips for key workers and anyone requiring support right now.
Run Time : 11 mins 40 secs
NAVIGATING UNCHARTERED WATERS
Accredited Trainer member, Lizzi Larbalestier, shares her top tips for managing these unchartered waters.
Run Time: 3 mins 26 secs
MANAGING YOUR EMOTIONS
Trainer member, Michael Dunlop, explains how to manage your emotions and wellbeing using anchoring and mental rehearsal.
Run Time: 10 mins 5 secs
THE POWER OF YOUR LANGUAGE
Trainer member, Emma McNally, demonstrates the power of your language on your physiology.
Run Time : 2 mins 47 secs
Trainer member, Emma McNally, on why it is so important to manage our unwanted emotions (psychoneuroimmunology)
Run Time : 4 mins 52 secs
SEVEN STEPS MEDITATION
Professional member, Yvonne Fernando, shares Seven Points of Sitting Meditation.
Run Time : 21 mins 40 secs
FOCUS ON WHAT YOU CAN DO
Professional member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.
Tip No 1 tells you how you can focus on what you can do and to let go of what you cannot do.
Run Time: 42 secs
FOCUS ON YOUR BREATH
Tip No 2 is how to relieve anxiety and stress by focusing on your breath.
Run Time: 59 secs
WORKING FROM HOME
Tip No 3 is about how you can adapt to working from home.
Run Time: 47 secs
CHANGE YOUR LANGUAGE
ANLP Member Dr Yvette Ankrah MBE gives tips on how to deal with living in these Coronavirus times.
Tip No 4 is about how you can change your language (reframe) to give a different perspective on what is going on around you.
Run Time: 55 secs
WORKING FROM HOME 2
Tip No 5 is about how you can adapt to working from home, scheduling your day around your family.
Run Time: 56 secs
DISNEY CREATIVITY STRATEGY
Trainer member, Emma McNally, shares a great tool for creativity and innovation.
This can be used for business through to what to do with the children while they are at home more!
Run Time: 11 mins 24 secs
Trainer member, Emma McNally, shares a great problem solving technique by freeing up conscious capacity – awesome to solve you own problems.
Run Time: 6 mins 4 secs
MERCEDES MODEL PART 1
How to change how you feel easily and effortlessly – How to change what you focus on to change how you feel.
Shared by Trainer member, Emma McNally.
Run Time: 6 mins 34 secs
MERCEDES MODEL PART 2
How to change how you feel by changing your language
Run Time: 6 mins 7 secs
MERCEDES MODEL PART 3
How to change how you feel by changing your physiology
Run Time: 4 mins 18 secs
FEEL GOOD ABOUT YOURSELF
Professional Member, Thabiso Mailula, reminds you how to feel good about yourself.
Run Time: 10 mins 6 secs
Trainer member, Emma McNally, shares her views on confidence and the meta program of internal or external focus.
Run Time : 3 mins 01 secs
BEING RESOURCEFUL IN UNCERTAIN TIMES
A guided meditation provided by member, Kim Brom
Run: Time 6 mins 41 secs