Emotionally Intelligent Living: Strategies for Increasing Your EQ

Emotionally Intelligent Living is not a book to read, it is a book to do - an emotional intelligence (EI) tool that applies the theory to life. If the whole EI phenomenon has passed you by, don't worry, this book begins with a practical summary of what EI is, explaining it in the clearest terms that require no previous knowledge of psychology.Then comes the good news: EI can be learnt, and your EQ (Emotional Quotient) can be increased. Emotionally Intelligent Living contains a unique programme ofemotional improvement that will revolutionise your ability to use your emotions effectively. Packed with brilliant strategies for emotional management, and inspirational ideas for focusing your feelings, it offers you the very best methods for living an emotionally intelligent life. 'Geetu Bharwaney masterfully confronts the myth that our emotional system is a useless vestige of our evolutionary heritage.'Charles J. Wolfe, Charles J. Wolfe Associates, LLC 'Geetu Bharwaney is to be congratulated on a job well done.'Reuven Bar-On, co-editor of The Handbook of Emotional Intelligence 'Represents a welcome contribution to teachings in the area that will be valued and treasured by many readers.'John D. Mayer, Department of Psychology, University of New Hampshire