Jo Rose

Let me begin by sharing the experience and qualifications I bring to my coaching and mentoring services.

I am a qualified and practicing Life Coach since 2009, later studying to Master Practitioner Level in NLP,TLT and Hypnosis in 2012. I continue to develop the skills and knowledge I bring to my clients through CPD and now bring additional resources as a Trauma informed Breath Coach and Meditation Coach. Combined with my Professional background in Social Work, service management and team management I have extensive experience in working with individuals through often complex challenges, personally and professionally.

Having navigated difficult and challenging circumstances in my own life, I feel I bring lived experience and empathy to our coaching relationship. 

In addition to the above I hold certificates in;

Spiritual studies - Infinity Soul Connection

Public Speaking - Professional Speakers Academy

I am passionate about supporting people to connect to their true capability and to live a life that feels fulfilling - to perhaps overcome self doubt or feeling suppressed - which can negatively impact physical and emotional wellbeing, achievement and fulfillment in life. My ethos is to create conscious change - hence the name of my business, and to support you to feel fully resourced and empowered to make the choices that are right for you and to create a life that you love - you are the key to the change you want to experience.

I predominantly work as an empowerment coach for female business owners through my 1:1 and group programmes.

And I also speak and deliver workshops to groups and organisations with an ethos for supporting people to be well and empowered. 

Here are some experiences that may resonate with you that I can help you to overcome;

Overthinking

Feeling disconnected 

Self sabotage 

Anxiety

Emotional exhaustion

Stuck

Chronic people pleasing

Perhaps you look like you have it all sorted (from the outside looking in) but on the inside you are struggling. 

I help my clients to navigate their emotions and regulate their nervous system, reconnect to what is important to them and the amazing resources and capability they have, to make the choices that are right for them, to feel lighter and experience greater capacity - to achieve their goals without burnout or self sacrifice.

It is important to me that you go away from our work together having achieved greater change than you had imagined - and that you have the awareness, tools and strategy you need to apply to any challenge or area of life moving forward.

I bring a combination of science and soul to our work together.

You will achieve greater self awareness enabling you to circumnavigate old patterns and remain embodied in your empowered, resourceful state.

You will have the tools and strategy to deal with any challenge or situation.

You will feel lighter, stronger, happier, capable and fully resourced.

As an individual there are 3 ways in which you can work with me;

1. Catalyst Mentoring - high level intensive coaching, mentoring and accountability (12 mths)

2. Empowered Woman - online self directed study with bi monthly group coaching / Q&A calls (6 mths initially)

3. Your Wellbeing Package - short term intervention to deal with and resolve a specific wellbeing issue (6 sessions)

For organisations -

You can hire me as part of your organisational wellbeing strategy, to;-  deliver training / 1:! support / keynote speaker bookings / Breath or Meditation sessions
You can hire me to deliver The Empowered Change method to facilitate change  - this can be within a team or group setting and be for collective or individual focus.

I truly believe that our own knowing is what tells us if we are a fit to work together.

If what I bring to the coaching relationship resonates with you and you want to know more - thats a good sign . Do your due diligence - you decide.

When considering if my services are a good fit ;-

Do I provide services that align with the issue you wish to address and outcome you wish to achieve

Do I provide my services in a format that will work best for you

Are you ready to invest at this level

Are you ready to take personal responsibility within this change process and commit fully to the process