Caroline Tyrwhitt

I combine my passion for NLP, education, linguistics and empowering women through coaching, mentoring, bespoke training and Certified Practitioner Training.

Through Free to Be NLP and Coaching Ltd, I share The Mindset Diet - a 12 week one-to-one coaching and training programme that I created using NLP as the primary tool to help women escape the yo-yo dieting trap. I use an holistic approach, exploring the mind-body connection, to help women lose weight intuitively by changing their relationship with food.

My book The Mindset Diet: Escape the Trap of Yo-Yo Dieting and go from Disilusioned Dieter to Empowered Eater was published on 1st February 2024 by Rethink Press and immediately achieved #1 bestseller status on Amazon. It is full of coaching activities for you to apply what I teach. 

I am in the process of creating online courses to help clients reduce their cravings and to create new more helpful habits. From time to time, I offer a free online 5-day mindset reset course. I offer Certified Practitioner training tailored to wellbeing practitioners looking for another complementary tool to help them support their clients. 

Find out more at www.freetobenlp.co.uk

Through Model of Excellence Ltd, I work with women teachers who are doubting their ability to go for a promotion and with schools to support them to reduce stress levels. I work with teachers to shift their thinking, eradicate their limiting beliefs and clarify their values so that they make career choices that are right for them. Most work with me for six sessions where we work on a range of challenges to empower them to reach their potential, to break through their inner glass ceiling and build the confidence to go for more senior roles. In education I offer Certified Practitioner training tailored to people working in education or with young people and to schools looking for a holistic approach to improving wellbeing and achievement. I offer a stress management workshop for schools for those teachers who are interested in rethinking how they manage their wellbeing. 

Find out more at www.modelofexcellence.co.uk