Mindful Eating

Mindful Eating
Rapport Issue

42

Publication Date

December 28th 2014

Authors

Mandy Pearson

Think back to your breakfast this morning. What were you thinking about whilst you were eating? Did you consider the sensations in your mouth as you tasted every morsel or were your thoughts somewhere else entirely, thinking about problems or jobs, worrying or daydreaming about the past or future?...

Author Interview


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