Strategies for Life from Yoga and Gardening

Strategies for Life from Yoga and Gardening
Rapport Issue


Publication Date

April 28th 2022


Eve Menezes-Cunningham

In yoga, there’s an expression about how you are on the mat being how you do everything. The idea is to encourage a greater awareness of our feelings and thoughts as well as physical sensations while practising. With a little mindfulness, this can bring about life changes off the mat....

Basic NLP

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