The Anxiety Antidote

The Anxiety Antidote
Rapport Issue

82

Publication Date

April 28th 2024

Authors

Kamran Bedi

Anxiety has become a niche area that I have come to specialise in over the last ten years. Utilising NLP has allowed me to explore the individual and subjective experience of how a person is mentally and physically experiencing their anxiety. Most individuals are aware of the physical symptoms and often communicate feelings such as gut churning, physical body sweats and sometimes a change in their breathing. But if you were to ask a person what was happening inside their head with their thoughts, they may struggle to explain it. The physical side is often easy to describe, but the key to better understanding the mind-body connection in relation to anxiety is to specifically consider what and how they are...

Author Interview


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