Why do people find it so difficult to change unwanted habits and behaviours?

You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren’t skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your “logical brain” in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).

This book will help you to:

End bad habits
Cure addictions
Get fit
Lose weight
Stop smoking
Feel more confident and motivated
Sleep better
and much more.
Includes an audio relaxation CD.