Professional
2 months ago
7 June 2018
I offer collaborative, supportive, one to one coaching to allow you a safe space to breathe, think, and explore options to make moving forward the exciting journey it should be. For you to feel confident in each step you take and in yourself, with a united body and mind working with you to ensure resilience whilst achieving your goal.
I am a NLP Practitioner, as well as a qualified executive and life coach with:
1. EXPERIENCE from years of coaching everyone from students to CEOs. Also as a criminal solicitor, I have personal experience of how difficult it can be to balance high-performance and high-pressure work demands, with resilience, happiness, and fulfillment.
2. KNOWLEDGE from my Personalised Nutrition MSc as to how our physiology and biochemistry impact our health, resilience, and ability to feel and perform at our best. I also know how to effectively communicate knowledge through years of lecturing.
3. UNDERSTANDING from my extensive training, both in Neurolinguistic Programming and from my ILM L7 (MSc level) in Executive Coaching. I have numerous tools and techniques to help facilitate change.
Coaching programs are created WITH you to ensure they are tailored specifically to your challenges and goals. It can include the removal of fears and insecurities that are holding you back, improving a relationship at work or home, and the uncovering and designing of goals that inspire and motivate you, whilst sustaining your energy and resilience. It will also empower you with tools and understanding of how your particular brain works and how best to utilise it to get what you want now and in the future. To ensure you thrive whilst achieving your goals.
Certification where ANLP has confirmed its lineage and compliance with core membership requirements
Qualified 2018
Trained by Tony Nutley
Certification where ANLP has received evidence that the certificate is held in the stated modality
Online video calling using Zoom. Face to face in some parts of Manchester/Lancashire/Yorkshire.
Offers virtual sessions
I am yet to post any case studies. Please check back later.
I am yet to post any courses/workshops. Please check back later.
Rachel provided incredible support, firstly by helping me understand what coaching was about, so I could get the very best out of our sessions, and then by gently and patiently helping me face areas which I had been avoiding. She brings positivity to every session, no matter how sticky the topic, but doesn’t scrimp on accountability. I continue to experience deep shifts in my approach to my life which feel far more natural than where I was operating from previously. The results range from resilience in a moment to taking major steps in directing my career and relationships. Coaching has given me clarity to seek out the resources within as well as those available to me externally. Crucially, I feel connected to my choices and my actions, and I have gone from feeling "incapable" to enjoying being a (very supported) work-in-progress.
I have worked with Rachel over the past year after going through a major life change and needing support finding a way forward. I can't describe how thankful I am for all of her support and guidance over the past year, for being understanding and empathetic when I was sad, but also for bringing humour and lightness (and a bit of sarcasm 😉) at other times. It has been an amazing journey in understanding how my brain works, figuring out my values and what is important to me in life, understanding what brings me joy and happiness, and it has also provided me with a range of different techniques that I can call upon at any time to help me through whatever situation I find myself in. Rachel has helped me to see that I always have a choice in how I feel and how I respond to the things that happen in my life, and it can be as simple as changing my perspective to change the way I feel about something. Coaching has opened my eyes to a whole new way of living and seeing the world, and it really has been one of the best decisions I've ever made. Thank you Rachel!
Rachel’s approach was supportive throughout and she really helped me to pinpoint issues I had been avoiding for some time. Rachel worked with me to come up with a manageable plan and she helped me through a very difficult transition period and her continued support has been invaluable.
I have not yet reviewed any books.
