Happiness Rapport Archive Health Happiness Rapport Issue 4 Publication Date June 28th 2006 Authors Patricia Moran Patricia shares her tips for increasing your happiness level: First, practice kindness. Select a day of the week on which you're going to carry out five acts of kindness, however small -anything from giving up your seat on the train to writing a thank you note. Have a 'kindness' day one day a week for six weeks and see what a difference it makes to the way you feel. Second, practice gratitude. Again, choose one day of the week, and on that day spend time savouring the things in your life that you're grateful for, like having good health, or great friends and family. Do this one day per week for the next six weeks.... Health To access the rest of this article, you need to use 1 credit ANLP members get complimentary credits that can be used for purchasing from the Rapport archive - a collection of more than a 1000 high quality articles written by some of the leading voices in the field of NLP. Non-members can buy Rapport credits via the ANLP store. JOIN ANLP BUY RAPPORT CREDITS If you have already purchased this article, you can log in to access it
