Introducing CBT Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. Books Counselling Introducing CBT ISBN: 978-1848312548 Introducing CBT By Elaine Iljon Foreman and Dr Clair Pollard RRP: £6.99 Icon Books (4 Aug. 2011) Counselling (1) Purchase Review Share Tweet LinkedIn Pin Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself. Anonymous A handy little self-help guide A handy little book-handbag or pocket size- for the lay person who is interested in self-help. At the end of each chapter there is a simple exercise to try in order to apply the theory. It also has some case studies to bring the words on the pages to life and some nice little phrases that stick in the mind and act as motivational hooks. A good basis for anyone who wants a simple introduction the Cognitive Behavioural Therapy and what it is all about. Leave a review You must be logged in to leave a review. Login or register to leave a review
