Rocking the Crone: Mindful Ageing for Women

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 Rapport Article Rocking the Crone by Jan Russell

Aim of this Workshop

The aim of this workshop is to share how the use of NLP skills coupled with mindful practice and Meta - Myth Busting can smooth the transition for women into older age, with grace, courage, fun and confidence.

Who this Workshop is for?

This is for any woman who considers themselves to be in the population known as 'ageing', or 'older', and for any younger women who intend to age well. The use of the word Crone is deliberately chosen to suggest the deep wisdom and unique energy that we can tap into as we age.

What you Will Leave with

• A deeper understanding of the difference between getting older and ageing.
• Some Meta questioning of cultural myths around ageing.
• An exploration of how beliefs are key in the ageing process, and in the anticipation of ageing.
• The Three Ships guided meditation, a mindful practice to leave behind unhelpful restrictions
• An informed focus on future possibilities
• Free resources on changing beliefs and affirming the power of becoming a Crone!
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The workshop is highly interactive, fun and feisty, and interwoven throughout with skills and approaches from the discipline of NLP.

Your Trainer

Jan is a longstanding practitioner and trainer in NLP, and long serving teacher, tutor and trainer in Counselling and Coaching. She also teaches meditations and reflexive courses on the Insight Timer app. Over her career, she has worked in many contexts and was awarded a Senior Fellowshop in Coaching by the University of Lincoln, UK, for services in the field. Much of her work is in the public and third sectors, and cross cultural. 

As a double certified NLP Trainer, Jan's lineage is Richard Bandler, John Grinder, Robert Dilts, and Beryl Lyndley, a remarkable woman who was the first female accredited NLP Trainer in the UK, she believes, and one of her first feisty female models.