Lydia Walker

In my 1:1 work as a coach and therapist I support women who are Highly Sensitive and feel their emotions deeply to become emotional athletes. I help them to reduce anxiety, develop a healthy relationship with their emotions, build inner resilience by finding balance and calm in their internal world so they can flourish in the external world.

I also offer workshops and masterclasses specifically designed for coaches, therapists, NLP Practitioners, and well-being service providers to take their skill set to the next level by providing a trauma-informed service.

For coaches: Workshop on Becoming trauma-informed as a coach and NLP Practitioner.
For therpists: Workshops to give you have a sound knowledge base on complex PTSD, Developmental, Trauma, Attachment Trauma and Boarding School Syndrome.

Why me?

As a certified coach and therapist, raising awareness and educating about trauma is more than just my work. It is personal for me.

My drive to gain a deeper understanding and expansive academic and practical knowledge was due to my personal experience of living with undiagnosed cPTSD which impacted my emotional and mental health for decades.

I am passionate about removing stigma around trauma, that it is something we all experience at some level and the part we all play in understanding how to support one another, including how to do now further harm.

Not being defined by a label or being held back by past adversity are key messages that I also promote through sharing the steps to Post Traumatic Growth.

You can find out more about my 1:1 work and the online trauma-informed training on my website:

www.amethyst-coaching.co.uk