Yoga for Unconsciious mind

Yoga for Unconsciious mind
Rapport Issue

50

Publication Date

March 28th 2016

Authors

Eve Menezes-Cunningham

Sankalpas are intentions, or resolves (like ‘I am peaceful’) reaffirmed at the start and finish of yoga nidras. This is because yoga nidra helps us create unconscious changes from a deep state of relaxation....

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