Jane Wright

A review by Sam-harley Statham

I have had over a year of counselling and therapy from Jane and I cannot review her high enough. Every session was personalised and Jane always came prepared with information, books and worksheets individual to my issues which she had organised in her own time.
Jane helped me through a very long and very frightening episode of psychosis and I am 100% sure I would not be where I am now without her help and care. We have worked through bulimia, self harm, trichotillomania and a very heavy opiate addiction.
We looked at every aspect of my life - relationships, family, self image, stress, work and more. We found triggers for the auditory hallucinations and Jane gave me healthy exercises and tools to use in stressful situations.
I felt constantly at ease and comfortable with Jane, I was able to show any form of emotion and we found element's of humour in dark places. I had, and still have, 100% trust in her.
Jane also helped me with issues at work - my HR team were in contact with her to work out how I was able to go back to work, and what needed to change. That time of my life was so much smoother with Jane being part of it, I have never experienced such care and passion from a counsellor. She also kept in constant contact with my psychiatrist, crisis team and my family when I was unable to do so myself.
A few examples of Janes techniques include anchoring, grounding, mindfulness, positive affirmations. Each one of these had an incredible impact on my life.

Jane taught me about my own mind. She has shown me how to love myself, care for myself and actually enjoy being myself. For that I will be eternally grateful.