Sheila Docker

I am passionate about NLP and having it as an integral and high quality part of my health and wellness coaching.

I have been there, worked in corporates, ran my own businesses, raised children, travelled the world, had financial pressures and made some mistakes plus, at the same time, felt guilt, overworked and trapped, as well as struggling with inflammatory health conditions for decades. 

I naturally have always been passionate about supporting others, yet it got to the stage when I realised that if I did not support myself, how could I support others? 

My story is that for for 30+ years I suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression. All this affected my ability to work, care for my family and live a vibrant life. No amount of medication helped and believe me, I befriended many a consultant and their prescriptions. So much so that I ended up having two serious and life changing operations that (if you look at the contraindications) could potentially have been avoided had I not been popping the pills.

For the past 15 years, I have been living a primal/ancestral lifestyle. This meant an overhaul of my complete lifestyle, specifically what I was putting in my body and how I was moving it. Within two weeks of becoming a ‘primaleer’ my energy was up, weight down, not hungry all the time, sleeping like a baby and no bloating.  All gone. I have loved this way of living and it really is not difficult, as a matter of fact, you do get these 'doh' and 'tadah' moments!  For me it really is a no-brainer (no-grainer!!).

Life changing for me and I am almost religious about its benefits, so much so that many of my family and friends have come to live ‘the primal life’ and have achieved incredible results. Wanting to learn more and be able to make a difference in others lives, I devoured everything I can about ancestral, primal/paleo and keto living and am now an accredited Primal Health and Wellness Coach out there to make a real and long term difference in peoples’ lives.

Being an accredited NLP Practitioner and a member of the UK and International Health Coaches Association (UKIHCA Health Coaches are fully qualified and credentialed professionals practicing to robust professional standards and working within a defined scope of practice) has enabled me to enable people to achieve far more than they thought they could.  

I offer coaching for both individuals and teams face to face and virtually on a global basis.

Individuals: 1 off sessions, 21 day courses, 3, 6 and 12 month programmes

Teams

Workshop outline examples:

• How To Live Awesomely

• Navigating Lifestyle Assaults

• Fit For Life

• Are Your Lifestyle Choices Making You Sick?

• Is Stress Stressing You Out?

The sessions can run as part of a programme designed to meet your needs, or as individual 90 minutes, half day or day workshops providing coaching, discussion, take-away materials, challenges and include interactive breakout sessions.

Please feel free to contact me for a complimentary discovery call via https://theprimalzone.as.me/discovery

or on the following platforms:

Sheila Docker - The Primal Zone® | LinkedIn

(1) Sheila Docker | Facebook

Sheila - THE PRIMAL ZONE (@theprimalbutterfly)

Email : Coach Sheila

Phone

I'm so excited to work with you. Sheila