SHIRLEY LANE

I am the go to menopause mentor for men and women. 

Menopausal men and women hire me when they find themselves suddenly struggling with the symptoms of stress, self-esteem, a lack of confidence or want to loose weight or stop smoking.  I provide solutions which enable them to feel back in control again and be the person they recognise.

Most people are aware women go through the menopause, however what is less known is that men also experience their own form of a menopause which is more commonly known as the andropause.  Whilst the decline in hormones may not be a problem for most men, for some it can result in a range of symptoms.

There are a number of symptoms which women and men may experience as they go through this phase, and a number of them overlap.  It is also the case that the menopause is unique for every individual.  Some men and women will experience no issues at all, but others will struggle to cope with certain aspects of life due to their symptoms.

Both men and women experience a reduction in hormones as they age, and these may produce a number of changes both physical and psychological.  If you are experiencing just one or a combination of symptoms, they can have an impact on how you show up and feel everyday either in your personal life, work life, or maybe even both. 

Personally I have found going through the menopause much harder than I imagined both physically and mentally.  I have struggled to find people, even close friends, who wanted to talk about the menopause and offer support, during what has been a sometimes difficult transition. I also realised it was something I knew very little about, so I did lots of research.  This knowledge and using the Hypnotherapy and NLP (Neuro Linguistic Programming) techniques I have learnt have been key in helping me through this time.

I provide 3 services:

a)         One to one coaching with men and women providing personalised solutions for their particular issues.

b)         Presentations to businesses/groups about the menopause to increase awareness plus helping to introduce menopause policies.  This can also include regular workshops, plus the referral of some of the employees to me who the companies consider would benefit from one to one coaching. 

c)         Menopause Retreat Days.

To find out more about more about how I can help you or your business, please contact me to arrange an informal chat.

E-mail  - [email protected]

or

To book a  call or session go to

calendly.com/shirleylanenlp

Websites

 https://balancingbutterflies.com   (women)

 https://manohpause.co.uk            (men)