Emma Jones

Individual Clients

I’ve helped a number of clients make changes to their lives which have led to them being able to see what their aspirations are and then make them happen. 

I work in the following areas: 

Anxiety, understanding what anxiety is, how to ground yourself. To be able to make choices that suit you and let you confidently live the life you want. To know how to manage it in the future and assess when it’s required or the mind is being over protected. 

Trauma, including understanding why trauma continues to impact you after the event, how to ground and manage symptoms such as anxiety, depression, flashbacks and work towards learning how to live the life you want after trauma. It is possible, if you want it and with the right support. 

ADHD, learning how to embrace diagnosis especially if it has come later in life, understanding symptoms, how to manage and live with them. Navigating the neural typical world with a neural divergent brain. 

Sports performance, including recovering from an injury which impacted their mindset towards competing to managing mind games from other competitors and confidence. 

Business performance, including passing internal exams while overcoming blocks that had held them back, to growing as a leader, and making career progression a reality. 

Weight Management, understanding how anxiety, stress and poor sleep can impact the ability to lose or gain weight and how to manage these areas in order to achieve a desired weight and to help clients find their way to make the necessary changes to their life and reach their goals. 

If you have a goal you want to achieve and you need some help in achieving it, then coaching with me could be your answer. Often there can be elements of anxiety that may limit your ability, limiting beliefs that weigh you down or a lack of confidence that prevents you from creating the steps you need to take to achieve your goal. 

If you want something to be different, then something needs to change. This change starts with you. 

Group Work 

I offer workshops and inputs to cover the following areas:

Anxiety

Trauma

ADHD

Weight Management

Improving Mindset

I can adapt and create workshops for specific needs and have presented to small groups, large groups of 50 plus people or a group of workshops for a set period of time. 

I’ve worked with charities, a support group for the national police fitness test, rugby clubs and the City of London Police. 

The benefits I've seen while working with groups is that there is a sense that others have experienced challenges, creating an environment of support and empathy. Some may share their experiences which others relate to all of which can bring a team together. For business this can improve efficiency, attendance and productivity. 

Richard Branson said “Train them so that they can leave, treat them so they don’t”

Supporting them in their mental wellbeing is treating them so that they stay and the business then gets the best from them. 

DISC Personality Profiles

I am trained to conduct the DISC personality profiles, and then spend time explaining them to my clients. 

Having this done creates self awareness, helps improve communication both professionally and personally, reduces conflict, identifies areas that can be grown and strengths that can be utilised to support growth, productivity and overall mental wellness. 

About ME!

I’ve spent most of my working life in roles that involve a lot of human contact usually during traumatic times, from being a healthcare assistant on an oncology ward, to over 10 years in the police mainly as a detective with a specialism for investigating sexual offences. 

I was recently diagnosed with high functioning autism and ADHD, something that helped me to understand myself and how I’ve had certain reactions and behaviours in the past. Now I fully understand them, I am able to live with and manage the symptoms and even use them to my benefit in running my business. 

I bring my extensive learnings and experience into my client work, to help the people I work with aspire to be the best version of themselves. 

If you want to know how I can help you, please drop me a message or visit my website:

www.mshypnotherapyandwellbeing.co.uk

There are some client reviews on this ANLP site, however more can be found on my website. 

COMING SOON:

Couples Coaching Packages