New year new start

New year new start
Rapport Issue

10

Publication Date

December 28th 2007

Authors

Eve Menezes-Cunningham

What was different this time? Did you choose to exercise with a friend instead of trying to motivate yourself to do something less enjoyable alone? Did planning your meals in advance make comfort food binges a thing of the past because you stabilised your blood sugar levels better? Did you create a relaxing bedtime ritual and give yourself a cut off time for TV and work related reading?...

Health


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