Published under "Health"

What we watch, whether consciously or mindlessly, has an impact on our mental health and wellbeing. It can even impact our sense of resourcefulness and...
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Journaling is putting pen to paper and writing about what’s on your mind, what’s in your heart, and what’s getting you (or preventing you from)...
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Do you have a friend or family member who is in an unhealthy relationship and, looking from the outside in, it’s all so crystal clear,...
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As health care practitioners, I believe we can take our practice to the next level by using the power of NLP. We are privileged to...
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Many people will find themselves living in destructive habits or addictions. Stress, poor diet, lack of exercise and negative thoughts and emotions can cause chaos...
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For the Health and Wellbeing section of Rapport in this issue, we are revisiting two projects aNLp are heavily involved with supporting: NISCC and NLP...
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Life in your head becomes quiet. Really quiet, so you can hear your own thoughts and get to know yourself properly. When I’d looked into...
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Stress is part of everyday life for many people. The Gallup Global Emotions Report surveyed 160,000 people across 116 countries and found that people felt...
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As a patient, over the years I have been there as someone supporting a friend who was going through a life-changing health situation. I could...
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Heard the one about the doctor’s receptionist who suggested that, as the doctor was running late, the patient should also book an appointment for the...
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It’s a privilege to have been asked to write about our work at the Gardening Group at Charing Surgery in Kent. The story starts in...
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How has the last year been for you? A year of uncertainty, almost certainly. A year of challenge, most probably. A year of change, perhaps?...
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The Dalai Lama wisely described the human condition when he said: “Man surprised me most about humanity. Because he sacrifices his health in order to...
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When I was a teenager, I couldn’t wait to turn 30. Now 44, I’m no longer wishing my life away but still love every birthday...
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I often encourage clients and readers to not only use whatever self-care ideas I'm sharing but to remember all the other things that have worked for...
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When I started braving actual classes, I experienced longer-lasting pain relief but also began to get in touch with other issues that were coming up...
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Phil will be presenting on Advanced NLP Approaches in Health at the NLP conference in May 2020. This article presents elements of his presentation, including...
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All children go through stages of development on a physical level. We shepherd them from newborn baby status to ‘crawlers’, followed by ‘toddlers’ who learn...
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Looking after yourself physically is an important aspect of self-care, including what you eat and maintaining a healthy weight. However, as I am sure many...
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Dementia can be defined as ‘a term used to describe a constellation of behavioural signs and symptoms of intellectual [neurological] dysfunction due to widely varying...
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