One Small Scribble Makes For One Giant Leap in Your Well-Being

One Small Scribble Makes For One Giant Leap in Your Well-Being
Rapport Issue

80

Publication Date

October 26th 2023

Authors

Nily Ron

Journaling is putting pen to paper and writing about what’s on your mind, what’s in your heart, and what’s getting you (or preventing you from) doing the things you do. Journals are relatively cheap, they don’t take a lot of time to fill out, and there’s no social or behavioural norm you have to adhere to. It might not seem like you’re doing much, but the impact is incredible in so many ways! One small scribble can make for a gigantic leap in your well-being....

Health


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