Raj Kaur

About Me - Raj Kaur, NLP Practitioner & Holistic Wellbeing Coach

Hi, I’m Raj Kaur, as certified NLP Practitioner and Health & Wellbeing Coach at First Me Coaching, I help you reconnect with your inner strength by transforming both your mind and body. My mission is to guide you beyond mental limitations and physical imbalances - so you can live with clarity, confidence, and vitality.

With over 30 years of experience, I specialise in blending the science of Neuro - Linguistic Programming (NLP) with the time - tested healing of Ayurveda to deliver powerful, lasting change. Through NLP, you’ll learn how your thoughts, language, and behaviours shape your reality - and how to shift these patterns to break free from stress, anxiety, and self-doubt. Alongside this, Ayurveda brings the body into balance using personalised nutrition, herbal treatments, and lifestyle guidance tailored to your unique constitution.

This mind-body approach doesn’t just manage symptoms - it empowers you to heal at the root. Whether you're facing emotional challenges or chronic health conditions, I’m here to support your transformation from the inside out - so you can feel mentally clear, physically strong, and truly well.

Through NLP, I support clients in:

• Overcoming limiting beliefs and self-doubt
• Reframing negative thought patterns
• Managing anxiety, stress, and phobias
• Building confidence and emotional resilience
• Creating new behaviours aligned with their goals

I also draw on the healing wisdom of Ayurveda, offering natural, dosha-based consultations and treatments that support the body while NLP supports the mind. This powerful mind-body approach allows for deep, sustainable change that touches all areas of life - physical health, emotional wellbeing, relationships, and personal success.

My credentials include:

• ✔️ NLP Practitioner
• ✔️ Personal Performance Coach
• ✔️ Mentor
• ✔️ Ayurveda Practitioner

Whether you’re ready to move past a long-standing challenge or you simply want to improve your mindset and daily habits, I’m here to guide you. Together, we’ll create a personalised path to wellness, purpose, and confidence - from the inside out.

WHO I HELP

• Personal development - Empowering individuals topic to overcome limiting beliefs and achieve goals.
• Mental Health & Health Disorders - Supporting anxiety, stress, and phobia management through mindset shifts.
• BehaviourChange - Facilitating habit formation, breaking negative patterns, and promoting positive lifestyle changes.

RECENT WORK

I recently worked with a client who had been dealing with high cholesterol for over 20 years. Despite various efforts, their cholesterol kept rising, putting their health at risk. After a recent blood test, doctors advised medication, but the client was hesitant and wanted to explore holistic approaches instead of allopathic treatments.

The client was also experiencing high stress, which contributed to their health issues. Over the next three months, we focused on NLP coaching to reduce stress, shift negative thought patterns, and promote a healthier mindset. Alongside this, we applied Ayurvedic practices, focusing on nutrition, lifestyle changes, and personalised wellness strategies to support overall health naturally.

In just three months, the client’s cholesterol decreased from 7.9 to 6.8 this was a drop, it marked the beginning of progress. The client also lost weight and felt better overall. This case demonstrates how addressing both mental and physical health through holistic methods can lead to meaningful, lasting improvements. Empowering clients to take charge of their health creates positive changes that go beyond the numbers.

WHAT I SPECIALISE IN

• Treating health condition such as IBS, Cholesterol, weight management & skin disorders.
• Behaviour Change - Facilitating habit formation, breaking negative patterns, and promoting positive lifestyle changes.
• NLP using language to reframe thoughts, change behaviours, and inspire growth.

WHAT I CARE ABOUT 

At the core of my practice is the belief in the mind-body connection – the powerful relationship between our thoughts, emotions, and behaviors. Our mental state directly impacts our physical health, energy levels, and overall well-being. By helping clients recognise and shift negative thought patterns, I guide them toward healthier emotional responses and more constructive actions, fostering both mental clarity and physical vitality.

My approach is designed to achieve life-lasting results. I am committed to supporting clients in creating sustainable changes that lead to long-term well-being. Rather than offering quick fixes, I focus on empowering individuals with the tools and techniques they need to continue their growth independently. This ensures that the positive shifts made during our sessions extend far beyond the immediate process, promoting lasting transformation.

I take a holistic, client-centered approach that considers the whole person – mind, body, and spirit. By addressing all aspects of life and creating a sense of balance, clients experience more profound and meaningful progress. Every individual is unique, and I tailor each session to align with personal goals, challenges, and strengths. Together, we cultivate harmony, resilience, and a renewed sense of purpose, guiding clients toward a more balanced and fulfilling life.

CREATING CONNECTIONS

• Mind-Body Connection - Focusing on how thoughts influence emotions and behaviors.
• Life Lasting Results - Committed to creating sustainable change and long-term well-being.
• Holistic approach, client-centered approach and focusing on whole person creating balance.

WHAT ARE THE BENEFITS

• Behaviour Change - Breaking unhelpful habits and creating positive, lasting routines.
• Enhanced Confidence - Overcoming self-doubt and boosting self-belief.
• Holistic Healing - Addressing root causes, not just symptoms, for lasting wellness.
• Personalised Care - Tailored treatments based on unique body types (doshas).
• Preventive Health - Focuses on lifestyle changes to prevent future health issues.

CHRONIC CONDITIONS  - NATURAL MANAGEMENT AND MAINTAING BALANCE

• Preventive Care - of issues like digestion, skin problems, to avoid future health problems.
• Mental Wellness - Holistic approaches to anxiety, sleep, and emotional balance.
• Overcoming Limiting Beliefs - Reframing negative thoughts to unlock potential.
• Achieving Goals - Staying focused and motivated to reach outcomes
• Personal Development - Gaining insights and improving decision-making.

WHY I AM THE RIGHT PERSON

I believe in guiding my clients with a values-driven approach to ensure you receive the best care and support. Here’s what you can always expect from me:

- Credentials - Check certifications, training, and experience in treating similar conditions.

- Integrity - Conducting business honestly and ethically to build trust and credibility.

- Accountability - Taking responsibility for actions, decisions, and outcomes.

- Collaboration - Fostering teamwork, open communication, with me and client for shared success.

- Client Focus - Prioritising client needs and delivering exceptional service and value.

OPENNESS TO HOLISTIC APPROACHES  

Non-Traditional Methods – This points to techniques outside of mainstream Western medicine, such as herbal remedies, energy healing, and alternative therapies.

• Commitment to Change - Those ready for personal growth and lifestyle adjustments will likely see positive results.
• Gradual Process - Healing can be slow, focusing on sustainable, deep-rooted improvements rather than quick fixes.
• Clients to take Personal responsibility for own health with the correct intervention.
• No - quick fixes, shots, pills and drugs

I warmly invite you to take our free health and wellness quiz. It only takes a few minutes and provides you with a personalised, in-depth report from First Me Coaching—offering valuable insights into your current wellbeing and where to begin your journey to better health.

https://healthmap.scoreapp.com/

Further information please contact

Raj Kaur First Me Coaching

https://firstmecoaching.co.uk/book-a-call/