Mental Mastery: Tried and tested Techniques for Exceptional Sports Performance

This is a reference book for sportsmen and women, their coaches and managers, and anyone who is involved in improving mental aspects of sporting performance. It covers all major problems encountered in sport by detailing techniques, case studies and coaching tips to help you understand how you can improve your mental game. Each of the 'Mental Mastery' techniques has proven effective in the world of elite sport. They are presented in step-by-step detail so they can be used by athletes, coaches and parents, regardless of sport, ability or age. In all there are 69 Techniques backed up with 19 case studies and 21 coaching tips. There are also 49 full-colour sports images, 45 diagrams, 27 tables, 3 questionnaires, a techniques-matrix and a huge range of models and ideas - certainly enough to help control or eliminate virtually every conceivable mental problem in sport. 'Mental Mastery' provides detailed information to help you with anxiety, attitude, beliefs, confidence, concentration, determination, emotional control, enthusiasm, energy, focus, goal-setting, killer instinct, mental toughness, motivation, optimism, peak performance, perseverance, resilience, team development, visualisations....and a whole lot more. Each book contains a password to allow access to a downloadable audio-file to accompany one of the techniques on www.mental-mastery.co.uk