The Secret of Sleep: Sleep well with NLP

Do you struggle to get to sleep at night?

Or do you get to sleep okay, but wake up during the night and can’t get back to sleep?

Or maybe you wake up too early as your brain is working overtime?

If this resonates with you, then the great news is that there is an answer! 

On this 1-day course, you will be guided step by step to understand the importance of sleep, what is causing you to have a poor night's sleep, and more importantly, to give you powerful strategies so that you can sleep well, easily, and effortlessly.

You will discover:

• The importance of sleep from a physical and mental health perspective, as well as the impact on performance, creativity, economy, and much more.
• The gift of sleep and how to have a choice whether to sleep or not.
• How to make an informed decision around sleeping rather than feeling that sleep is outside your control.
• What is holding you back from sleeping well and making changes in terms of what you believe about your ability to sleep.
• How to use the SLEEP framework to make changes to sleep habits as well as having the resources to be able to sleep well.
• Strategies and practical tips that will enable you to get the recommended number of hours of sleep.
• How to get back into the driving seat of your overactive brain... rather than your busy brain controlling you!
• A take-away tool that you can use to get back to sleep easily and effortlessly – after all, sometimes you will wake up in the night due to external factors such as noises or a call of nature!

Please visit www.achieveyourgreatness.co.uk/the-secret-of-sleep for more information.

If you are already an NLP Practitioner, you will discover how to use the model with clients too.