Helen Tovey

Helen is a fantastic coach. She took the time to provide details, T&C's etc, plenty of time in advance of the session. She was great at building a rapport and making me comfortable in the Zoom session. I was asked to give a description as to what is causing me angst and she suggested a couple of techniques we could utilise to help with the situation in regard to reduce my repeated and unhelpful thoughts. I was then led through the one I thought would be most helpful to me initially at least and she then led me through an exercise with the chosen technique using a very inclusive coaching style. She encouraged me to think about my preferred outcome which really helped. The time really flew and I felt much better about the situation after the session. She was calm, professional and supportive throughout. The session was extremely helpful and really helped me reset my mindset and thoughts around the issue I am dealing with. I very highly recommend Helen as a coach, her expertise, experience and understanding was first rate.

A little while ago I had some coaching, Helen made me feel really comfortable and was really interested in what I wanted to work through. I was looking to improve my health mainly looking at what I was eating. I use to enjoy 3 to 4 bars of chocolate a day. Since seeing Helen I completely stopped opting instead for 4 squares of dark chocolate. I feel incredible and have so much more energy and attention. Thank you Helen for making a huge difference in my life."

I recently approached Helen for some coaching to help me with public speaking due to some past bad experiences that I felt were holding me back.

I had a one-to-one session with Helen, and she carried out some mind exercises to help me to deal with my past experiences and unscramble my mind. After the session I felt like I had more confidence, and the next time I had to present to a group of people, I did not feel so worried, and I was able to speak with more confidence.

I would highly recommend Helen. I was so surprised at how much this has helped me, and I recommend anyone that is struggling with their confidence to speak to Helen.