Helen Tovey

Helen Tovey

NLP Master Practitioner and Solution Focused Hypnotherapist

With the right tools and support, everyone is capable of making positive changes in their life. I integrate NLP with Solution Focused Hypnotherapy to help you identify solutions and take those all important steps towards your desired future. Working collaboratively together, I encourage you to focus on your strengths and tap into the wealth of useful resources that are already within you. I include hypnosis to enhance relaxation, deepen your focus and facilitate the process of change. Incorporating elements of neuroscience, I help you to understand your brain’s role in creating that change by building new neural pathways.

Solution Focused Hypnotherapy and NLP are effective across a wide range of issues and aspirations, including:

  • Anxiety
  • Stress
  • Overwhelm
  • Depression
  • IBS
  • OCD
  • Panic attacks
  • Phobias
  • Trauma
  • Confidence
  • Self-esteem
  • Public speaking
  • Pain management
  • Weight management
  • Performance improvement
  • Smoking/vaping cessation

Hypnosis and NLP are powerful, evidence-based modalities that deliver real and lasting change. It’s not magic, it’s neuroscience!

 

Start Your Transformation Today

Imagine waking up each day feeling empowered, motivated and in control of your life. It’s not just a dream – it’s possible with the right guidance and tools. Whether you're seeking freedom from past limitations or striving for new heights, I’m here to help you achieve your vision.

 

Ready to Begin?

Take the first step today. Book a free initial consultation to explore how Wellbeing In Mind can help you create the life you want. Let’s work together to unlock your true potential.

https://tidycal.com/helentovey/initial-consultation-zoom

 

Your journey to a more confident, balanced and fulfilled life starts here. Welcome to Wellbeing In Mind.

https://wellbeinginmind.uk/

Certifications

NLP Practitioner

Trained by Achieve Your Greatness

NLP Master Practitioner

Trained by Achieve Your Greatness

NLP Coach

Trained by Pure Coaching Academy

Specialist skills

  • Confidence Building
  • Health and Wellbeing
  • Hypnotherapy (with appropriate qualifications)
  • Limiting Beliefs
  • Leadership and Management
  • Personal Development Coaching
  • Personal Resilience
  • Phobias
  • Presentation Skills
  • Public Speaking
  • Smoking
  • Stress Management
  • Team Building
  • Time Line Work

Spoken languages

  • English

Practice/Training Locations

Virtual sessions using Zoom or in-person in Maldon, Essex

Offers virtual sessions



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Julian

Excellent coaching service

Helen is a fantastic coach. She took the time to provide details, T&C's etc, plenty of time in advance of the session. She was great at building a rapport and making me comfortable in the Zoom session. I was asked to give a description as to what is causing me angst and she suggested a couple of techniques we could utilise to help with the situation in regard to reduce my repeated and unhelpful thoughts. I was then led through the one I thought would be most helpful to me initially at least and she then led me through an exercise with the chosen technique using a very inclusive coaching style. She encouraged me to think about my preferred outcome which really helped. The time really flew and I felt much better about the situation after the session. She was calm, professional and supportive throughout. The session was extremely helpful and really helped me reset my mindset and thoughts around the issue I am dealing with. I very highly recommend Helen as a coach, her expertise, experience and understanding was first rate.


Helen helped make a positive difference on my unhelpful eating habit!

A little while ago I had some coaching, Helen made me feel really comfortable and was really interested in what I wanted to work through. I was looking to improve my health mainly looking at what I was eating. I use to enjoy 3 to 4 bars of chocolate a day. Since seeing Helen I completely stopped opting instead for 4 squares of dark chocolate. I feel incredible and have so much more energy and attention. Thank you Helen for making a huge difference in my life."


KT

Coaching Session

I recently approached Helen for some coaching to help me with public speaking due to some past bad experiences that I felt were holding me back.

I had a one-to-one session with Helen, and she carried out some mind exercises to help me to deal with my past experiences and unscramble my mind. After the session I felt like I had more confidence, and the next time I had to present to a group of people, I did not feel so worried, and I was able to speak with more confidence.

I would highly recommend Helen. I was so surprised at how much this has helped me, and I recommend anyone that is struggling with their confidence to speak to Helen.


I have not yet reviewed any books.