Terina Aitken

Terina Aitken

Transformational Life Coach and NLP Practitioner. Make a positive change.

I am a life coach who believes finding the correct help is imperative to moving forward. So, if your committed to making a positive change in your life, I could be the help you are looking for.

Do you find yourself stressed and worried, that feeling off overwhelm creeping in, the confidence and focus you had so naturally; sadly, now lacking.

These situations can affect many people, but the great news is they do not have to last forever.

Taking the time to discover what lies beneath the surface of what is holding you back could it be resources, self-beliefs, time, motivation (to name a few) is powerful. Discovering and planning on how to move forward is liberating. Taking that first step towards your goal with help and support is motivating and rewarding.

Coaching is a great tool to help in your life when you need insight, discovery, motivation, and results. Coaching is not therapy, but you may find it therapeutic.

Successful people have a coach – because it works.

 

 

 

 

Spoken languages

  • English

Practice/Training Locations

Worthing, West Sussex Brighton, East Sussex

Offers virtual sessions

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Callum Darby

Coaching with Terina

I had my first coaching session with Terina after starting my new job. I had been feeling very anxious about my future prospects as well as struggling with self-confidence. Terina made me feel instantly at ease as she is very personable and genuinely wants to help.
She taught me some techniques that I could try while at work to help with my anxiety as well as to help my confidence, and with time and practice these techniques really helped.
I had never tried coaching before so was unsure of what to expect, but I’m very glad I gave it a go.
Thank you Terina.


Carl Patterson

Terina Aitken

Terina offered her services to me when I was struggling with some decisions at home and work. I suffer from clinical anxiety and depression and often find it hard to make positive choices and decisions. Terina instantly put me at ease as I had never considered NLP before and I was I admit a bit skeptical, but Terina explained that I would be the one making the choices and decisions and would have complete control, and she would just be guiding me through the barriers that would traditionally inhibit me. This was exceptionally empowering and I was quickly able to cut through the worries that usually plague me when put in this position. I was able to construct a realistic and workable plan that led to some very positive changes in my life.
Thank you Terina.


Martina

Very grateful

I am very delighted to have had a chance to experience life coaching sessions with Terina. Her great interpersonal and coaching skills helped me to reflect on my habits and enabled me to make small adjustments which in turn greatly improved my work performance and increased my confidence. From my personal experience having a life coach is very beneficial for both professional and personal life. Terina and I have just started to explore my personal interests and how these can help me to achieve my full potential. Well recommended!


Laura Bugnariu

Brilliant coaching

I’ve had a few coaching session with Terina and I can wholeheartedly say they have made a real difference to overcoming my struggles
Terina has shown genuine care, her inquisitiveness and relentlessness have really pushed me towards achieving my goals.
She has always followed up on the timeframes we have agreed upon together which I would say is going the extra mile.
She is very clever with the questions she asks and always offers a fresh perspective on things, I feel she has made me dig deeper into the issues I’ve presented and give myself some real, honest answers.
Genuinely insightful, truthful and explorative of different angles and perspectives.


Harriet

My experience of life coaching with Terina Aitken

My very first experience of life coaching was somewhat surreal, as to be honest I never really understood what is was until now. My whole session was quite powerful and I couldn't believe the outcome.
In life certain people are born to do things that fit them perfectly, with Terina I found this was her calling. I was able to map out a plan to succeed in something I have always wanted to achieve ever since I was a teenager and I believe she made that happen for me in the most simple of steps. I was very emotional and I really owe my success in completing my goal partially to her. It will always be a memorable moment to look back on. Terina gave me that confidence and strength to make me realise anything is possible when you truly believe in yourself and realise you can reach your dreams. Terina will most surely be helping in the future and I cannot wait for the next session! Thank you


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