Terina Aitken

I had my first coaching session with Terina after starting my new job. I had been feeling very anxious about my future prospects as well as struggling with self-confidence. Terina made me feel instantly at ease as she is very personable and genuinely wants to help.
She taught me some techniques that I could try while at work to help with my anxiety as well as to help my confidence, and with time and practice these techniques really helped.
I had never tried coaching before so was unsure of what to expect, but I’m very glad I gave it a go.
Thank you Terina.

Terina offered her services to me when I was struggling with some decisions at home and work. I suffer from clinical anxiety and depression and often find it hard to make positive choices and decisions. Terina instantly put me at ease as I had never considered NLP before and I was I admit a bit skeptical, but Terina explained that I would be the one making the choices and decisions and would have complete control, and she would just be guiding me through the barriers that would traditionally inhibit me. This was exceptionally empowering and I was quickly able to cut through the worries that usually plague me when put in this position. I was able to construct a realistic and workable plan that led to some very positive changes in my life.
Thank you Terina.

I am very delighted to have had a chance to experience life coaching sessions with Terina. Her great interpersonal and coaching skills helped me to reflect on my habits and enabled me to make small adjustments which in turn greatly improved my work performance and increased my confidence. From my personal experience having a life coach is very beneficial for both professional and personal life. Terina and I have just started to explore my personal interests and how these can help me to achieve my full potential. Well recommended!

I’ve had a few coaching session with Terina and I can wholeheartedly say they have made a real difference to overcoming my struggles
Terina has shown genuine care, her inquisitiveness and relentlessness have really pushed me towards achieving my goals.
She has always followed up on the timeframes we have agreed upon together which I would say is going the extra mile.
She is very clever with the questions she asks and always offers a fresh perspective on things, I feel she has made me dig deeper into the issues I’ve presented and give myself some real, honest answers.
Genuinely insightful, truthful and explorative of different angles and perspectives.

My very first experience of life coaching was somewhat surreal, as to be honest I never really understood what is was until now. My whole session was quite powerful and I couldn't believe the outcome.
In life certain people are born to do things that fit them perfectly, with Terina I found this was her calling. I was able to map out a plan to succeed in something I have always wanted to achieve ever since I was a teenager and I believe she made that happen for me in the most simple of steps. I was very emotional and I really owe my success in completing my goal partially to her. It will always be a memorable moment to look back on. Terina gave me that confidence and strength to make me realise anything is possible when you truly believe in yourself and realise you can reach your dreams. Terina will most surely be helping in the future and I cannot wait for the next session! Thank you