Gunilla Hartman

Have you ever wondered what it is that stops you doing or achieving something that you want? What it is that’s holding you back, or why you keep repeating the same old story over and over?

• Are you constantly fighting a losing battle with your inner critic?
• Do you struggle to motivate yourself to exercise, lose weight, change your diet or stop smoking or vaping, even though you know so well, it would benefit your health and wellbeing?
• Are you not confident enough to go for a promotion, apply for a new job or join a dating site to find the love of your life?
• Does it sometimes feel like you get hijacked by your emotions, instead of being in charge of your own feelings, actions and behaviour?
• Do you start planning something but wonder why you never achieve your goal?
• Do you get filled with dread when you’re asked to hold a presentation?
• Do you want to go travelling, but fear the flight?

It sounds familiar, doesn’t it? The list can go on and on, but don’t worry, you are not alone, and it definitely doesn’t have to remain like this.

I facilitate personal and team development for lasting change and wellbeing. I enable you to discover and bring out the best in you, your personal genius, to move forward to acieve your  goals and outcomes, to reach your true potential; the true you!

Here are some personal development areas I can help you with:

• Confidence building
• Eliminating self-limiting beliefs, anxieties and fears
• Finding hidden motivation around exercise, weight loss and smoking cessation
• Goal setting and achieving your desired results
• Stress management 
• Unlocking your creativity
• Communication and presentation skills
• Conflict resolution (internal and external)

So how do we do this? I fully believe that your answers lie within. I am here to help you uncover them and guide your along the way.

I use a combination of coaching techniques and NLP tools and strategies to help you better understand how your thoughts, behavours, habits and even the language you use, influence the way you think and the results you get.

I have over 15 years of experience with personal development and wellbeing and I work with you one-to-one or in a group setting. Each session is completely tailored around your needs to achieve your desired outcomes and goals, and help you eliminate the obsacles that stops you reaching your true potential. I am a certified NLP Practitioner, British Wheel of Yoga Accredited Yoga & Meditation Teacher, and a certified Relax and Renew Trainer. I also draw from my diverse background in the corporate, the NHS, and charity sector, where I have developed and applied my skills in communication, coaching, patient support, natural health and wellbeing and customer service.

If you are ready to discover how you can make lasting change and reach your true potential; the true you, contact me for a free exploration call.

Gunilla