Ditch the Scales A 'How to book,' that outlines the EXACT step by step process that Donna used to BREAK FREE of the, 'Fat Cycle,' Books Health and Wellbeing Ditch the Scales ISBN: 978-1-905823-37-6 Ditch the Scales By Donna Still RRP: £50.36 Ecademy Press Limited (1 May 2008) Health and Wellbeing (1) Purchase Review Share Tweet LinkedIn Pin A 'How to book,' that outlines the EXACT step by step process that Donna used to BREAK FREE of the, 'Fat Cycle,' and transform her body from a UK dress size 22 to a dress size 8 in just 9 months and keep it off! An easy to follow process that you can easily implement in your life beginning immediately to achieve similar results. The Rapport Review by Emma McIntyre Ditch the scales Ditch the Scales encourages you to explore underlying thoughts and feelings to your dietary behaviours. It supports you to reflect on dietary actions and habits you may have formed as a result of thoughts and emotions not in relation to food. After understanding the habit, next is stopping the habit and developing positive thoughts, emotions and dietary actions. The book consists of a range of reflection exercises which are great and include strong questions which you would not necessarily ask yourself. Being asked reflective and challenging questions opens up the space to think and reflect, and empowers the individual to make positive decisions going forward. I would recommend this book as it is a great insight tool and holds you to account in a friendly manner. Leave a review You must be logged in to leave a review. Login or register to leave a review
