The Importance of Downtime and the Default Mode Network Rapport Archive NLP The Importance of Downtime and the Default Mode Network Rapport Issue 80 Publication Date October 26th 2023 Authors Eve Menezes Cunningham Considering so much of my work is about self-care, I struggle with downtime. My morning meditation and yoga is shorter some mornings but always (since March 2013) non-negotiable. This month (at time of writing) I’m hosting a 28-day daily Yoga Nidra (deep rest) challenge/indulgence and while I KNOW the benefits, it’s still something I argue with myself over. Every day.... NLP To access the rest of this article, you need to use 1 credit ANLP members get complimentary credits that can be used for purchasing from the Rapport archive - a collection of more than a 1000 high quality articles written by some of the leading voices in the field of NLP. Non-members can buy Rapport credits via the ANLP store. JOIN ANLP BUY RAPPORT CREDITS If you have already purchased this article, you can log in to access it
